Testing sound therapy to reduce caregiver stress and sleep problems

This study is testing Cereset, a non-invasive sound therapy, to see if it can help caregivers manage stress, anxiety, and insomnia. Researchers will measure whether the treatment improves how your body handles stress by looking at heart rate patterns and your own reports of how you're feeling. Half of participants will receive the actual therapy while the other half will receive a placebo version, so researchers can see if the real treatment truly helps.

Caregiving is emotionally and physically demanding, and many caregivers struggle with stress, anxiety, and sleep problems that go untreated. This trial aims to test whether this sound-based therapy could offer a simple, non-medication option to help caregivers feel better.