Relaxation exercises to reduce anxiety and improve life quality in diabetes

This trial is testing whether progressive relaxation exercises—a simple technique where you tense and release muscle groups in your body—can help reduce anxiety and improve quality of life in people with diabetes. Anxiety is common in diabetes patients and can make it harder to manage the disease. Researchers want to see if this low-cost, easy-to-learn relaxation method can make a real difference.

People with diabetes often experience higher levels of anxiety and depression, which can get in the way of managing their disease and taking care of themselves. This trial exists to find out whether this treatment can help ease that anxiety without medication or complicated procedures.