Learning to Understand Yourself Better to Treat Depression

This trial is testing a new therapy program called the Self-Identification Program (SIP) for people with major depression. The program teaches you skills to better understand how your mind works and how to relate to your thoughts and emotions in healthier ways. Researchers want to see if this approach works better than a standard therapy called Acceptance and Commitment Therapy at reducing depression symptoms and preventing depression from coming back.

Depression is one of the most common mental health problems worldwide, and current treatments don't work well enough for everyone or prevent people from relapsing. This trial exists to test whether the new treatment—which focuses on helping you understand and relate to yourself differently—can fill this gap and give more people access to effective care.