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This study doesn't follow the usual testing phases — it may be an observational study or a different type of research.
This trial is testing whether adding milk or yogurt to your regular diet can help build stronger bones and improve overall body composition in young adults. Researchers want to understand how these dairy products—especially yogurt, which contains beneficial probiotics—might support bone health and healthy weight during a critical time in your life when your bones are still developing.
Many young adults in Canada aren't getting enough calcium and are consuming fewer dairy products than they used to, which may increase their risk of weak bones and weight problems later in life. This study aims to find out whether simply adding milk or yogurt to what you normally eat can help prevent these issues during your twenties, when building strong bones is especially important.
You likely qualify if…
You likely don't qualify if…
If you're accepted into the study, you'll be randomly assigned to one of three groups: continue eating your normal diet, add about 1.5 servings of milk daily, or add about 2 servings of yogurt daily. Researchers will measure your bone health, body composition, and gut bacteria at the start and throughout the study to see how these dietary changes affect you.
AI-generated summary from trial data · Jun 6, 2026 · Not medical advice
Canada