Plain-English translation of NCT06306092 on ClinicalTrials.gov ↗ · Source last updated · Translation generated · How we translate trials
This study doesn't follow the usual testing phases — it may be an observational study or a different type of research.
This study is testing two different school-based programs designed to help teenagers ages 13-19 sleep better and improve their mental health. The first program, called "Sleep on Schedule," teaches sleep science and healthy sleep habits through five lessons at school over five weeks. The second program, called "TechRest," focuses on reducing screen time before bed. Both programs aim to help teenagers understand how good sleep affects their mood, anxiety, depression, and school performance.
Sleep problems are very common in teenagers and are linked to depression, anxiety, trouble concentrating, and lower grades. Over the past few decades, teenagers have been sleeping less and less, which affects their mental health right away and increases the risk of serious long-term health problems. This trial exists to find out which school-based approaches actually work to help teenagers sleep better and protect their mental health.
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If you join this study, you will be assigned to one of three groups: either the "Sleep on Schedule" program (five lessons during school over five weeks), the "TechRest" program (focusing on reducing evening screen time), or a control group that continues with regular school health teaching. You'll complete a short survey at the beginning and end of the program to share information about your sleep habits, mood, and stress levels. The whole study takes place during your regular school day, and your school staff will lead the activities.
AI-generated summary from trial data · Jun 5, 2026 · Not medical advice
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