Group workshops combining exposure therapy, self-compassion, and peer support for social anxiety

This research study is testing a group-based workshop program designed to help college students with social anxiety and public speaking fears. The workshops combine exposure therapy (gradually facing social situations that make you anxious) with self-compassion exercises and support from peer leaders who have experienced similar anxiety themselves. Researchers want to see if these workshops are helpful, acceptable to participants, and which components work best.

Many college students struggle with social anxiety and fear of public speaking, but not everyone has access to or wants individual therapy. This trial is exploring whether group workshops—especially ones that include peer leaders and self-compassion training—can be an effective and welcoming way to help students feel more confident in social situations.