Online Exercise and Mindfulness Classes for Knee Arthritis Pain

This study is testing whether supervised exercise classes delivered online can help people with knee osteoarthritis manage their pain. Half of the participants will take part in exercise-only classes, while the other half will participate in classes that combine exercise with mindfulness techniques like meditation. Both groups will meet twice a week for 10 weeks via video conference, plus do exercises at home.

Many people with knee arthritis struggle with pain and limited mobility, but traditional in-person physical therapy isn't always accessible or convenient. This study wants to see if delivering exercise and mindfulness training online can be an effective and practical way to help people manage their symptoms from home.