Mediterranean Diet to Reduce Heart Disease Risk in People With HIV

The VIHMET study is testing whether switching to a Mediterranean diet—rich in whole foods, healthy fats, and lean proteins—can improve heart health and reduce harmful inflammation in people living with HIV. People with HIV face higher risks of heart disease and ongoing immune activation, even when their virus is well-controlled by medication. This trial will see if dietary changes alone can make a real difference.

People living with HIV have higher rates of heart disease and chronic inflammation compared to people without HIV, even when their virus is undetectable. Researchers want to know if this medication-free approach—changing what you eat—can help lower these risks and improve overall health without adding more pills.