Plain-English translation of ·
This study doesn't follow the usual testing phases — it may be an observational study or a different type of research.
After you lose weight through a 16-week program, this study randomly assigns you to one of 16 different support packages to help you keep the weight off for a full year. Each package combines different strategies—like having a supportive buddy, doing strength training at home, learning mental skills to handle stress eating, or simplifying your food choices. Researchers want to figure out which combination works best and is easiest for people to stick with.
Many people struggle to keep weight off after they lose it, but we don't know which support strategies work best or which ones are worth the time and effort. This trial aims to find the simplest, most effective combination so people can maintain their weight loss without feeling overwhelmed.
You likely qualify if…
You likely don't qualify if…
First, you'll join a 16-week weight loss program where you attend weekly group sessions to learn healthy eating and lifestyle habits. If you lose at least 5% of your body weight, you'll move to the second phase where you're randomly assigned to one of 16 support packages and use it for 12 months. Depending on your assignment, you might work with a trained buddy, do exercises at home, attend workshops on managing stress and emotions, or make other lifestyle changes. You'll have your weight checked and fill out surveys about 4 times throughout the entire study.
AI-generated summary from trial data · Jul 1, 2026 · Not medical advice
United States