Personalized Nutrition Plan to Prevent Diabetes and Weight Problems

This research study is testing whether a personalized nutrition approach works better than standard dietary guidelines for people who are overweight or at risk for diabetes. Researchers will identify your unique metabolic type — essentially how your body processes food — and then assign you to follow a diet tailored specifically for that type. The goal is to see if this customized approach helps improve blood sugar control, makes it easier to stick to healthy eating, and improves overall well-being.

Many people struggle to manage their weight and prevent diabetes using one-size-fits-all diet recommendations, even when they try their best. This study exists because researchers believe that personalized nutrition — diets matched to how each individual's body works — might be more effective than the standard advice everyone receives.