Plain-English translation of NCT06967974 on ClinicalTrials.gov ↗ · Source last updated · Translation generated · How we translate trials
This study doesn't follow the usual testing phases — it may be an observational study or a different type of research.
This study is testing whether Tai Chi—a gentle, coordinated form of exercise that combines physical movement with mental relaxation—can help people with chronic insomnia who also struggle with anxiety and hyperarousal (a state of being overly alert and tense). Researchers believe that Tai Chi may calm both the mind and body, making it easier to fall asleep and stay asleep. The goal is to see if this non-medication approach can improve sleep quality and reduce anxiety symptoms.
Many people with chronic insomnia also experience anxiety and excessive alertness, and treating both conditions together is important. While medications exist, they don't work for everyone and can have side effects. Recent research suggests that Tai Chi may help with sleep and anxiety through multiple pathways in the body, so researchers want to formally test whether this gentle practice could be a helpful, drug-free option.
You likely qualify if…
You likely don't qualify if…
If you qualify, you will be randomly assigned to either the Tai Chi plus sleep education group or the sleep education alone group. The Tai Chi group will learn and practice this gentle exercise while also receiving education about healthy sleep habits. You'll attend sessions over a defined period and may be asked to practice between visits. The study will measure your sleep quality and anxiety levels before, during, and after the program using questionnaires and sleep assessments.
AI-generated summary from trial data · Jun 23, 2026 · Not medical advice
China
Sponsor
Xuanwu Hospital, Beijing
Enrollment target
~80 participants
Started
November 2024
Primary completion
October 2025
This trial's estimated completion date has passed — the record may not be fully up to date.
Age range
18 Years and older
Last updated on clinicaltrials.gov in May 2025.
Reach out to the team running this trial. Response times vary — some teams are faster than others.
Central contact
Hongxing Wang, MD & PhD
Xuanwu Hospital, Beijing
Tell us you're interested and we'll help connect you with the research team. We'll walk you through what to expect first — no email needed to get started.