Digital therapy combining mindfulness and cognitive techniques for binge eating

This trial is testing a digital program called CBT-based Mindful Courage, which combines two evidence-based approaches — cognitive-behavioral therapy (CBT) and mindfulness — to help people with binge eating disorder. The program includes 16 self-guided modules that teach you skills like mindful eating, recognizing emotional triggers, managing urges, and developing self-compassion. You'll also practice mindfulness at least three times per week and track your eating habits using a smartphone app.

Binge eating disorder causes significant distress and affects many people's quality of life, but many individuals don't have access to in-person therapy or specialized treatment. This trial explores whether a self-guided digital program combining mindfulness and proven cognitive techniques could be an accessible, effective way to help people manage binge eating at home.