Yoga-based exercises to help reduce migraines and cluster headaches

This is a small pilot study testing whether yoga-based exercises can help people who suffer from chronic migraines or cluster headaches. Researchers believe that yoga exercises—done online or in person—may help reduce headache frequency and improve sleep and mental health, which are often affected by these painful conditions. The study will track whether adding this complementary approach alongside your regular headache medications makes a real difference.

Migraines and cluster headaches cause severe pain and significantly disrupt people's lives, affecting sleep, work, and mental health. While medications exist to treat these conditions, doctors are looking for additional approaches—like yoga-based exercises—that might help reduce headache attacks and improve overall well-being when used alongside standard treatments.