Empowerment and resilience therapy for women with trauma and suicidal thoughts

The BEAR (Building Empowerment and Resilience) program is a new therapy approach designed specifically for women who have experienced sexual violence and are currently struggling with suicidal thoughts. This study will test whether combining psychological skills training, education, and physical self-defense techniques within a therapeutic group setting can help reduce suicidal thinking and build confidence. Research shows that self-defense training can reduce trauma symptoms and increase feelings of personal strength—both things that may help protect against suicide.

Women who have experienced sexual assault face a much higher risk of suicidal thoughts and attempts. While traditional therapy helps, survivors often say they want a more active, empowering approach. This trial exists to see if combining talk therapy with practical self-defense and empowerment skills can be more effective at protecting women's mental health and reducing suicide risk.