Smart phone app exercises versus printed exercises for knee arthritis

This trial is testing whether a smartphone app that uses artificial intelligence can help people with knee osteoarthritis do therapeutic exercises more effectively than traditional printed exercise materials. The app adjusts and personalizes your exercises based on your pain level and how hard you're working, following evidence-based guidelines. The study will compare this new approach with conventional home exercise programs to see which one helps reduce pain and improve knee function better.

Many people with knee osteoarthritis don't stick with recommended exercise programs, and access to physical therapy can be limited. This trial is testing whether a smartphone app that provides personalized, real-time feedback can help more people do their exercises consistently and experience better results at home.