Exercise training for managing panic disorder symptoms

This trial investigates whether two forms of exercise training can help people with panic disorder feel better. Researchers will compare Qigong (an ancient Chinese practice combining movement, breathing, and focus) and multicomponent exercise (a mix of different physical activities) to see if they reduce panic attacks, anxiety, and other symptoms while improving sleep, strength, and quality of life.

While medications and therapy work for many people with panic disorder, about one-third of patients don't respond well enough or experience side effects. Exercise shows promise as a low-cost, supportive treatment, but researchers still need to understand which types of exercise work best, how long the benefits last, and exactly how much exercise is needed to make a real difference.