Plain-English translation of NCT07477184 on ClinicalTrials.gov ↗ · Source last updated · Translation generated · How we translate trials
This study doesn't follow the usual testing phases — it may be an observational study or a different type of research.
This pilot study is testing a new mobile app called Sleep Well, designed specifically for firefighters to help them sleep better and manage stress. Half of the firefighters in the study will use the Sleep Well app along with monthly coaching calls, while the other half will receive standard sleep education materials. The study will measure whether the app is easy to use and whether it actually helps firefighters improve their sleep, thinking ability, and mental health over three months.
Firefighters often struggle with poor sleep due to the demanding nature of their work, which can affect their health, thinking ability, and mental performance on the job. This study exists to test whether a personalized digital program can help solve this problem and provide a new tool firefighters can easily access on their phones.
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If you join this study, you'll first complete questionnaires about your sleep and mental health, and wear a research watch to track your sleep patterns for a few days. Then you'll be randomly assigned to either the Sleep Well app group or the standard education group. If assigned to the app group, you'll use the app to track your sleep, exercise, eating, and stress for three months, complete weekly learning lessons about sleep habits and stress management, and join three phone coaching calls with a study coach. After three months, you'll repeat the initial questionnaires and wear the research watch again so researchers can see if the program helped.
AI-generated summary from trial data · Aug 6, 2026 · Not medical advice
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