Music and breathing exercises to build emotional strength in older adults

This study is testing a new 4-week program that combines music with mindfulness-based breathing exercises to help older adults build emotional resilience. Resilience is your ability to bounce back from stress and maintain your well-being during difficult times. The program is being offered to community-dwelling older adults who are experiencing mild to moderate anxiety or depression.

Many older adults struggle with loneliness, anxiety, and depression, which can significantly affect their quality of life. While music and mindfulness practices have shown promise separately, researchers want to see if combining them can be even more effective at helping older adults become more emotionally resilient and better able to handle life's challenges.