Stretching and massage techniques for PCOS period pain and sleep

This trial is testing two different physical therapy approaches to help women with polycystic ovarian syndrome (PCOS) manage painful periods, sleep problems, and stress. One group will do guided stretching exercises including abdominal, calf, and hamstring stretches combined with breathing techniques, while the other group will receive myofascial pain release—a hands-on massage technique that targets tight muscles and connective tissue. Researchers want to see which approach works better for reducing period pain and improving quality of life.

PCOS is a common hormonal condition that affects many women of childbearing age, and painful periods are a major problem that significantly impacts daily life and sleep. This trial exists because doctors are looking for non-medication ways to help reduce period pain and improve sleep quality in women with PCOS.