Mindfulness Training to Reduce Anxiety in New Mothers

This study is testing whether a special mindfulness-based education program can help new mothers feel less anxious and more confident about motherhood. Half of the mothers will receive this new mindfulness program when they leave the hospital, while the other half will receive the standard discharge education. The study will track how anxious each mother feels and how confident she is in her maternal role over the first month at home.

Many new mothers experience high levels of anxiety and uncertainty about their role as a parent. This trial is testing whether a mindfulness-based approach — which teaches relaxation and awareness techniques — can reduce these feelings and help mothers feel more secure and confident during this challenging transition.