Finding the Best Anxiety Treatment for You

This study is testing whether short, personalized video lessons teaching anxiety management skills work as well as four sessions with a therapist. Researchers want to understand which approach — cognitive therapy, behavioral therapy, or mindfulness-based training — works best for different people and how long the benefits last.

Many people struggle with anxiety, but we don't yet know which treatment approach works best for each individual. This trial aims to find a way to match people with the anxiety treatment most likely to help them succeed.