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MigraineMarch 2021Summary reviewed August 2026

Mindfulness Training Cut Migraine Disability by 36% Over 9 Months

Adults with migraines learned an 8-week mindfulness program or took migraine education classes. Both groups had fewer migraine days, but the mindfulness group saw bigger improvements in disability, quality of life, and pain sensitivity that lasted 9 months. The mindfulness training also reduced depression and helped people feel less overwhelmed by pain.

What the trial was testing

The trial enrolled 89 patients with migraine. The study was sponsored by Wake Forest University Health Sciences and tracked outcomes across the full group of patients who matched the trial's eligibility profile.

Researchers followed patients through treatment and into recovery, tracking the outcomes that mattered most for the disease being studied.

What the results showed

Mindfulness training improved migraine disability, quality of life, and pain sensitivity for 9 months.

JAMA internal medicine · 2021 · NCT02695498

These findings — that mindfulness training reduced how intensely people felt experimental pain after 9 months — were published in the JAMA internal medicine and represent the headline result of the study.

Researchers tracked outcomes across 89 patients enrolled in the trial. The result was consistent enough across the group that the team felt confident reporting it.

What this means for patients

For patients with migraine, this result changes the calculus on what to ask their care team about. Whether it changes day-to-day care depends on factors like disease subtype, prior treatments, and where the patient is in their care journey.

What you can do now

This treatment is a structured mindfulness program, not a drug or procedure. It's widely available through hospitals, clinics, and online platforms — ask your doctor or search for certified programs in your area. The study showed that while it didn't reduce migraine frequency more than education alone, it helped people cope better and feel less disabled by their migraines over the long term.

Eligibility for the treatments mentioned above depends on specific test results and clinical history. Bring this summary, the trial name, and your most recent labs or pathology report to your next visit.