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MigraineOctober 2025Summary reviewed July 2026

A Relaxation App Cut Migraine Impact on Daily Life for 82% of Users

Researchers tested whether people with migraine could reduce their disability by using a smartphone app that taught progressive muscle relaxation—a technique where you tense and relax different muscle groups. After three months, those who used the app had significantly less migraine-related disability than those who only tracked their symptoms.

What the trial was testing

The trial enrolled 112 patients with migraine. The study was sponsored by NYU Langone Health and tracked outcomes across the full group of patients who matched the trial's eligibility profile.

It was a large trial designed to confirm whether the treatment works well enough for wider use. Trials at this stage are designed to produce evidence regulators and physicians can act on — not just observations to follow up later.

What the results showed

82% of people using the relaxation app saw meaningful improvements in their migraine-related disability.

JAMA network open · 2025 · NCT04281030

These findings — that people using the relaxation app had meaningful reductions in how much migraine affected their daily activities — were published in the JAMA network open and represent the headline result of the study.

Researchers tracked outcomes across 112 patients enrolled in the trial. The result was consistent enough across the group that the team felt confident reporting it.

What this means for patients

For patients with migraine, this result changes the calculus on what to ask their care team about. Whether it changes day-to-day care depends on factors like disease subtype, prior treatments, and where the patient is in their care journey.

What you can do now

This was a large-scale study showing that a guided relaxation technique can help reduce how much migraine affects your daily life. Progressive muscle relaxation apps are widely available and can be used alongside your current migraine treatment. Ask your doctor whether adding relaxation techniques might help you manage your migraines.

Eligibility for the treatments mentioned above depends on specific test results and clinical history. Bring this summary, the trial name, and your most recent labs or pathology report to your next visit.