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ObesityJuly 2021Summary reviewed June 2026

A Fitness Tracker With Cash Penalties Got Veterans Walking 1,200 Extra Steps Daily

Veterans with obesity or overweight used fitness trackers with game features and weekly cash penalties if they missed step goals. Those with cash penalties walked about 1,200 more steps per day during the 12-week program compared to basic tracker users, but the benefit disappeared once penalties stopped.

What the trial was testing

The trial enrolled 180 patients with obesity. The study was sponsored by VA Office of Research and Development and tracked outcomes across the full group of patients who matched the trial's eligibility profile.

Researchers followed patients through treatment and into recovery, tracking the outcomes that mattered most for the disease being studied.

What the results showed

Adding cash penalties to a game-like fitness app helped veterans walk 1,200 more steps daily.

JAMA network open · 2021 · NCT03563027

These findings — that game features plus weekly cash penalties increased daily walking vs. basic trackers — were published in the JAMA network open and represent the headline result of the study.

Researchers tracked outcomes across 180 patients enrolled in the trial. The result was consistent enough across the group that the team felt confident reporting it.

What this means for patients

For patients with obesity, this result changes the calculus on what to ask their care team about. Whether it changes day-to-day care depends on factors like disease subtype, prior treatments, and where the patient is in their care journey.

What you can do now

Game-like fitness apps with social support and financial penalties can help increase daily walking in the short term, but the effect may not last once the program ends. If you're interested in digital tools for weight management, ask your doctor about structured programs that include accountability features.

Eligibility for the treatments mentioned above depends on specific test results and clinical history. Bring this summary, the trial name, and your most recent labs or pathology report to your next visit.